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Hip Lift with Band

in Glutes Exercise


Main Muscle Worked: Glutes

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Hip Lift with Band - Exercise Guide

Step 1

Lie down in the middle of a rack and secure a stable band on either side of you. If you don’t have one, you can attach the band on two heavy dumbbells or something similar to ensure that the band won’t move.

Step 2

Adjust your position so that the band is directly over and across your hips.

Step 3

Bend your knees and place your feet flat on the floor. Have your hands either hold the band in position or rest on the floor. This is your starting position.

Step 4

Raise your hips for as high as you can. Keep your shoulders on the floor as you do this.

Step 5

Pause for a moment and slowly lower your hips until you’re back to your starting position.


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