in Glutes Exercise
Main Muscle Worked: Glutes
Lie down in the middle of a rack and secure a stable band on either side of you. If you don’t have one, you can attach the band on two heavy dumbbells or something similar to ensure that the band won’t move.
Adjust your position so that the band is directly over and across your hips.
Bend your knees and place your feet flat on the floor. Have your hands either hold the band in position or rest on the floor. This is your starting position.
Raise your hips for as high as you can. Keep your shoulders on the floor as you do this.
Pause for a moment and slowly lower your hips until you’re back to your starting position.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.