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Iliotibial Tract-SMR

in Abductors Exercise


Main Muscle Worked: Abductors

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Iliotibial Tract-SMR - Exercise Guide

Step 1

Lay on your side. Place the foam roller between the hip and the knee of your bottom leg. Have the other leg crossed in front of you for support. This is your starting position.

Step 2

Push down as much weight as you can onto your bottom leg. Relax your leg muscles as you stretch.

Step 3

Roll your bottom leg over the foam from your thigh down to your knee. Hold your position for approximately 10-30 seconds.

Step 4

Release and get back to your starting position.

Step 5

5. Switch sides then do the same exercise with your other leg.


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