in Triceps Exercise
Main Muscle Worked: Triceps
Hold a barbell with both hands using an overhand (palms down) grip. Your hands should be closer than shoulder width away from each other.
Lie on your back on an inclined bench. The bench should be 45-75 degrees from the floor.
Raise the barbell overhead with your arms fully extended and elbows in. Your arms should be aligned with your torso. This is your starting position.
Lower the barbell towards the back of your head in a semicircular motion as you inhale. Continue until your forearms touch your biceps. Keep your upper arms stationary as you do this. Only your forearms should move.
Contract your triceps and slowly return to your starting position. Hold the contraction for a second.
Repeat until the recommended amount of repetitions is achieved.
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