Incline Cable Chest Press

in Chest Exercise

Main Muscle Worked: Chest

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Incline Cable Chest Press - Exercise Guide

Step 1

Adjust the weight according to your preference.

Step 2

Sit and grasp the handles of the cable.

Step 3

Position your upper arms at about 45 degrees to the body while keeping your head and chest up.

Step 4

Bend your elbows to 90 degrees. This will be your starting position.

Step 5

Extend through the elbow, pressing the handles together straight in front of you. As you execute this movement, see to it that your shoulder blades are retracted.

Step 6

Pause at full extension and return to the starting position while keeping tension on the cables.

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