in Chest Exercise
Main Muscle Worked: Chest
Adjust the weight according to your preference.
Sit and grasp the handles of the cable.
Position your upper arms at about 45 degrees to the body while keeping your head and chest up.
Bend your elbows to 90 degrees. This will be your starting position.
Extend through the elbow, pressing the handles together straight in front of you. As you execute this movement, see to it that your shoulder blades are retracted.
Pause at full extension and return to the starting position while keeping tension on the cables.
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