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Incline Chest Press

in Chest Exercise


Type: Abs

Main Muscle Worked: Chest

Other Muscle: Triceps

Equipment: Cable

Machanics Type: Compound

Level: Beginner

Sport: No

Force: Push

Intensity: High

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Incline Chest Press - Exercise Guide

Step 1

Sit down on an abductor machine and position your legs. Adjust the weight according to your preference.

Step 2

Grip the handles on each side. Keep your upper body steady all throughout the exercise. This is your starting position.

Step 3

Slowly move your legs away from each other. Feel the pressure from the weights and exhale as you do this.

Step 4

Feel the contraction


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