in Chest Exercise
Main Muscle Worked: Chest
Other Muscle: Triceps
Machanics Type: Compound
Sit down on an abductor machine and position your legs. Adjust the weight according to your preference.
Grip the handles on each side. Keep your upper body steady all throughout the exercise. This is your starting position.
Slowly move your legs away from each other. Feel the pressure from the weights and exhale as you do this.
Feel the contraction
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