in Biceps Exercise
Main Muscle Worked: Biceps
Hold a dumbbell in each hand and sit on an inclined bench.
Let your arms hang down while holding the dumbbells with your palms facing forward. Your elbows should be close to your upper body. Remember to keep your upper arms steady and only your forearms should move as you do this movement. This is your starting position.
Curl the dumbbells up. Continue until they’re at shoulder level and your biceps are fully contracted. Exhale as you execute this movement.
Pause for a moment then slowly lower down the dumbbells as you breathe in until you’re back to your starting position.
Repeat until the recommended amount of repetitions is achieved.
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