in Biceps Exercise
Main Muscle Worked: Biceps
Take hold of a dumbbell in each hand. Sit back on an incline bench, holding the weights at arm’s length. Your palms should be facing each other and your elbows close to your sides. This is your starting position.
Curl the dumbbells to your shoulders as you keep your biceps steady, with only the forearms moving and the wrists rotating to change into a supinated grip as you lift the weights up.
Contract your bicep muscles and hold for a second at the top of the movement.
Lower weights back to starting position with great control, twisting the palms back to their original position and pausing at the bottom and not curling the dumbbells immediately to avoid using momentum in doing the rest of the reps.
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