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Incline Dumbbell Flyes

in Chest Exercise


Main Muscle Worked: Chest

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Incline Dumbbell Flyes - Exercise Guide

Step 1

Lie on the incline bench while holding a dumbbell in each hand.

Step 2

Lift the dumbbells up overhead until they are at arm’s length. Make sure that they’re vertically parallel with each other.

Step 3

Lower the dumbbells down to both sides as far as you can. Do this like you’re making a semicircle with your arms. Make sure that your hands are still on the same position all throughout this movement. You have the option to slightly bend your elbows to lessen the stress.

Step 4

Pause for a moment to keep your upper pectoral muscles stretched.

Step 5

Lift the dumbbells back up in an arc motion until you’re back to your starting position. Keep your arms straight throughout the whole movement.


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