in Chest Exercise
Main Muscle Worked: Chest
Hold a dumbbell in each hand with a supinated grip (palms facing you).
Sit on an inclined bench.
Extend your arms to your front. Continue until you’re arms are fully extended and perpendicular to your upper body. Twist your wrists to make sure that your palms face you.
Arch your back and pull in your lateral muscles. Keep your feet flat on the floor. This is your starting position.
Lower the dumbbells by flexing your elbows. Continue until the dumbbells are at shoulder level.
Pause for a moment then slowly raise the dumbbells until you’re back to your starting position.
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