in Chest Exercise
Main Muscle Worked: Chest
Hold a dumbbell in each hand.
Sit on an inclined bench and place the dumbbells on top of your thighs. Your palms should be facing each other.
Lift the dumbbells until they’re at shoulder level. Twist your wrists forward so that your palms now face away from you. This is your starting position.
Raise the dumbbells by extending your arms to your front. Continue until your arms are fully extended and they’re perpendicular to your upper body. Exhale as you do this movement. Be sure to keep full control of the dumbbells throughout the movement to avoid injury.
Lock your arms and pause for a second.
Slowly lower the dumbbells until you’re back to your starting position.
Repeat until the recommended amount of repetitions is achieved.
Once you are done, place the dumbbells back in your thighs and then on the floor as this is the safest way of disposing the dumbbells.
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