Incline Hammer Curls

in Biceps Exercise

Main Muscle Worked: Biceps

Share -

Incline Hammer Curls - Exercise Guide

Step 1

Hold a dumbbell in each hand.

Step 2

Sit on an inclined bench and let your arms hang on your sides with your palms facing each other. Keep your feet together and hold the dumbbells with a neutral grip. Remember to keep your upper arms stationary and only your forearms should move all throughout this exercise. This is your starting position.

Step 3

Curl the dumbbells up until they’re at shoulder level.

Step 4

Pause for a moment, squeeze your biceps, and slowly lower down the dumbbells until you’re back to your starting position.

Step 5

Repeat for the recommended amount of repetitions.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.