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Incline Hammer Curls

in Biceps Exercise


Main Muscle Worked: Biceps

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Incline Hammer Curls - Exercise Guide

Step 1

Hold a dumbbell in each hand.

Step 2

Sit on an inclined bench and let your arms hang on your sides with your palms facing each other. Keep your feet together and hold the dumbbells with a neutral grip. Remember to keep your upper arms stationary and only your forearms should move all throughout this exercise. This is your starting position.

Step 3

Curl the dumbbells up until they’re at shoulder level.

Step 4

Pause for a moment, squeeze your biceps, and slowly lower down the dumbbells until you’re back to your starting position.

Step 5

Repeat for the recommended amount of repetitions.


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