in Biceps Exercise
Main Muscle Worked: Biceps
Hold a dumbbell in each hand.
Sit on an inclined bench and let your arms hang on your sides with your palms facing each other. Keep your feet together and hold the dumbbells with a neutral grip. Remember to keep your upper arms stationary and only your forearms should move all throughout this exercise. This is your starting position.
Curl the dumbbells up until they’re at shoulder level.
Pause for a moment, squeeze your biceps, and slowly lower down the dumbbells until you’re back to your starting position.
Repeat for the recommended amount of repetitions.
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