GENEMEDICS APP

GENEMEDICS NUTRITION

Incline Inner Biceps Curl

in Biceps Exercise


Main Muscle Worked: Biceps

Share -

Incline Inner Biceps Curl - Exercise Guide

Step 1

Hold a dumbbell in each hand.

Step 2

Sit on an inclined bench and let your arms hang down to your side while holding the dumbbells. Your palms should be facing away from each other. Remember to keep your upper arms stationary and only your forearms should move all throughout the exercise. This is your starting position.

Step 3

Curl the dumbbells outward and up. Continue until they’re at shoulder level and the dumbbells are almost touching the sides of your deltoids. Exhale as you execute this movement.

Step 4

After a second contraction, slowly lower down the dumbbells until you’re back to your starting position. Inhale as you do this movement.

Step 5

Repeat until the recommended amount of repetitions is reached.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.