in Biceps Exercise
Main Muscle Worked: Biceps
Hold a dumbbell in each hand.
Sit on an inclined bench and let your arms hang down to your side while holding the dumbbells. Your palms should be facing away from each other. Remember to keep your upper arms stationary and only your forearms should move all throughout the exercise. This is your starting position.
Curl the dumbbells outward and up. Continue until they’re at shoulder level and the dumbbells are almost touching the sides of your deltoids. Exhale as you execute this movement.
After a second contraction, slowly lower down the dumbbells until you’re back to your starting position. Inhale as you do this movement.
Repeat until the recommended amount of repetitions is reached.
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