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Incline Push-Up Close-Grip

in Triceps Exercise


Main Muscle Worked: Triceps

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Incline Push-Up Close-Grip - Exercise Guide

Step 1

Stand up straight facing a Smith machine or a sturdy and elevated platform. The height should be just enough according to your height.

Step 2

Place your hands on top of the platform or bar.

Step 3

Take a few steps to the back while keeping your hands in place. Keep your arms and body straight. This is your starting position.

Step 4

Lower your chest towards the barbell or platform by bending your arms to your sides. Keep your body straight as you do this.

Step 5

Pause for a moment then slowly lift your body by extending your elbows. Keep your body straight as you do this. Continue until you’re back to your starting position.


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