Incline Push-Up Reverse Grip

in Chest Exercise

Main Muscle Worked: Chest

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Incline Push-Up Reverse Grip - Exercise Guide

Step 1

Stand in front of a Smith machine or a sturdy elevated platform. The height of the platform or the machine should be according to your height. The lower the height, the more difficult this exercise would be.

Step 2

Place your hands on the bar. Your hands should be shoulder width away from each other while your palms are facing up.

Step 3

Move your feet back and away from the platform or bar. Your arms should be extended. Keep your body straight all throughout this exercise. This is your starting position.

Step 4

Lower your body by bending your elbows to your sides. Continue until your chest touches the bar or the surface of the platform.
Pause for a moment then extend your elbows, pressing yourself back up until you’re back to your starting position.

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