in Chest Exercise
Main Muscle Worked: Chest
Stand in front of a Smith machine or a sturdy elevated platform. The height of the platform or the machine should be according to your height. The lower the height, the more difficult this exercise would be.
Place your hands on the bar. Your hands should be shoulder width away from each other while your palms are facing up.
Move your feet back and away from the platform or bar. Your arms should be extended. Keep your body straight all throughout this exercise. This is your starting position.
Lower your body by bending your elbows to your sides. Continue until your chest touches the bar or the surface of the platform.
Pause for a moment then extend your elbows, pressing yourself back up until you’re back to your starting position.
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