in Chest Exercise
Main Muscle Worked: Chest
Stand on one side of a flat bench or a sturdy and elevated platform.
Place your hands on the edge and assume a push up position. Your hands should be slightly wider than shoulder width.
Move your feet a little further to your back and away from the platform. Continue until your arms are perpendicular with your body. This is your starting position.
Keep your body straight and bend your elbows to your sides. Continue until your chest almost touches the edge of the platform.
Extend your elbows until you’re back to your starting position. Keep your body straight all throughout this exercise.
Repeat until the recommended amount of repetitions is achieved.
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