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Incline Push-Up

in Chest Exercise


Main Muscle Worked: Chest

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Incline Push-Up - Exercise Guide

Step 1

Stand on one side of a flat bench or a sturdy and elevated platform.

Step 2

Place your hands on the edge and assume a push up position. Your hands should be slightly wider than shoulder width.

Step 3

Move your feet a little further to your back and away from the platform. Continue until your arms are perpendicular with your body. This is your starting position.

Step 4

Keep your body straight and bend your elbows to your sides. Continue until your chest almost touches the edge of the platform.

Step 5

Extend your elbows until you’re back to your starting position. Keep your body straight all throughout this exercise.

Step 6

Repeat until the recommended amount of repetitions is achieved.


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