in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Lie face down on the floor with one foot looped with a rope, belt, or band. Hold the other end with both hands.
Bend the knee and extend the hip of the leg to be stretched, using both hands to pull on the belt. Your knee and hip should come off the floor, creating tension on your quadriceps. Continue pulling for 10-20 seconds.
After that, switch legs and repeat.
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