in Shoulders Exercise
Main Muscle Worked: Shoulders
Tie a band on a post or anything that it sturdy (timber, metal post, etc.). Adjust it so that it’s at the same height as your elbow.
Grab the end of the band with your right hand and keep your elbow pressed firmly to your side.
Flex your elbow at 90 degrees with your hand reaching away from your torso. This is your starting position.
Begin by rotating your arm in a forehand motion while keeping your elbow in place.
Continue as far as you can, pause, and then return to your starting position.
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