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Internal Rotation with Band

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Internal Rotation with Band - Exercise Guide

Step 1

Tie a band on a post or anything that it sturdy (timber, metal post, etc.). Adjust it so that it’s at the same height as your elbow.

Step 2

Grab the end of the band with your right hand and keep your elbow pressed firmly to your side.

Step 3

Flex your elbow at 90 degrees with your hand reaching away from your torso. This is your starting position.

Step 4

Begin by rotating your arm in a forehand motion while keeping your elbow in place.

Step 5

Continue as far as you can, pause, and then return to your starting position.


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