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Iron Cross

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Iron Cross - Exercise Guide

Step 1

Stand straight.

Step 2

Move your feet around shoulder width away from each other.

Step 3

Take hold of a dumbbell on each hand.

Step 4

Raise your arms on both sides until they’re parallel to the floor. Keep your arms and back straight, and your palms should be facing forward. This is your starting position.

Step 5

Squat down until your thighs are perpendicular to your legs.

Step 6

As you squat down, move your arms forward until they meet each other on your front. Keep your arms and back straight as you do this. Pause for a moment.

Step 7

Go back to your starting position.


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