Iron Crosses (stretch)

in Quadriceps Exercise

Main Muscle Worked: Quadriceps

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Iron Crosses (stretch) - Exercise Guide

Step 1

Lie face down on the floor with your arms extended to your sides, forming a letter “T”. Your palms must be touching the floor. This is your starting position.

Step 2

Bend one knee and bring it across your back, attempting to touch it to the ground near the opposite hand.

Step 3

Pause for a moment then slowly get back to your starting position. Quickly do the same movements with your other leg. Continue alternating for 10-20 repetitions.

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