in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Lie face down on the floor with your arms extended to your sides, forming a letter “T”. Your palms must be touching the floor. This is your starting position.
Bend one knee and bring it across your back, attempting to touch it to the ground near the opposite hand.
Pause for a moment then slowly get back to your starting position. Quickly do the same movements with your other leg. Continue alternating for 10-20 repetitions.
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