GENEMEDICS APP

GENEMEDICS NUTRITION

Iron Crosses (stretch)

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

Share -

Iron Crosses (stretch) - Exercise Guide

Step 1

Lie face down on the floor with your arms extended to your sides, forming a letter “T”. Your palms must be touching the floor. This is your starting position.

Step 2

Bend one knee and bring it across your back, attempting to touch it to the ground near the opposite hand.

Step 3

Pause for a moment then slowly get back to your starting position. Quickly do the same movements with your other leg. Continue alternating for 10-20 repetitions.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.