Isometric Chest Squeezes

in Chest Exercise

Main Muscle Worked: Chest

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Isometric Chest Squeezes - Exercise Guide

Step 1

In a standing or sitting position, extend your arms to your front.

Step 2

Bend your elbows around 90 degrees and bring your hands together in front of your chest. Your fingers should be facing forward.

Step 3

Push your hands against each other while contracting your chest. Start weak and increase the strength of the push as you go on. Breathe normally as you do this.

Step 4

Once you’re at your limit, hold it for a few seconds.

Step 5

Release your hold slowly.

Step 6

Rest for the recommended amount of time and repeat the steps.

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