in Chest Exercise
Main Muscle Worked: Chest
In a standing or sitting position, extend your arms to your front.
Bend your elbows around 90 degrees and bring your hands together in front of your chest. Your fingers should be facing forward.
Push your hands against each other while contracting your chest. Start weak and increase the strength of the push as you go on. Breathe normally as you do this.
Once you’re at your limit, hold it for a few seconds.
Release your hold slowly.
Rest for the recommended amount of time and repeat the steps.
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