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Isometric Wipers

in Chest Exercise


Main Muscle Worked: Chest

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Isometric Wipers - Exercise Guide

Step 1

Do a push up position on the floor. Your arms should be extended and your hands and toes are supporting your weight.

Step 2

Move your hands until they’re more beyond shoulder width away from each other. The wider your hands are away from each other, the harder this would be. Keep your body straight all throughout this exercise. This is your starting position.

Step 3

Shift your body weight to one side. This will allow your elbow on that side to bend while the other is extended as you lower your body.

Step 4

Pause for a moment then shift your body weight to the other side.

Step 5

Reverse the motion by extending the flexed arm, lifting yourself up and then lowering your body to the other side.

Step 6

Repeat until the desired amount of repetitions is achieved.


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