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IT Band and Glute Stretch

in Abductors Exercise


Main Muscle Worked: Abductors

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IT Band and Glute Stretch - Exercise Guide

Step 1

Lay your body on the floor.

Step 2

Tie a belt, rope, or band on one of your feet.

Step 3

Swing your leg with the tied foot on the opposite side. Keep your leg straight as you can while doing this. Your foot should not be touching the floor. This is your starting position.

Step 4

Pull the belt, rope, or band with moderate force towards you. Hold your position for 10-20 seconds.

Step 5

Release your position, switch legs, and repeat the same steps.


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