in Abs Exercise
Main Muscle Worked: Abs
Using an exercise mat, lie even on your back with your arms extended straight back behind your head and your legs extended also. This is your starting position.
Exhale and bend at the waist while simultaneously raising your arms and legs to form a jackknife position. Tip: Extend and lift your legs at approximately 35-45 degrees from the floor, and your arms should be parallel to your legs. Lift your upper torso from the floor.
Inhale and put down your arms and legs as you go back to the starting position.
Repeat the recommended amount of repetitions.
Call 800-277-4041 for a Free Consultation
Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.