Janda Sit-Up

in Abs Exercise

Main Muscle Worked: Abs

Share -

Janda Sit-Up - Exercise Guide

Step 1

Start by positioning your body on the floor in the basic sit-up formation with your knees bent at 90 degrees and feet even on the floor and arms on your sides or crossed on your chest.

Step 2

Strongly tighten your glutes and hamstrings and slowly inhale for at least three seconds and then slowly exhale. Tip: Tighten your glutes and hamstrings to avoid reciprocal inhibition, which basically means that opposite muscles to the contracted ones will relax.

Step 3

Inhale and gradually return to the starting position.

Step 4

Go over Steps 1 to 3 until desired number of repetitions is achieved.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.