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Janda Sit-Up

in Abs Exercise


Main Muscle Worked: Abs

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Janda Sit-Up - Exercise Guide

Step 1

Start by positioning your body on the floor in the basic sit-up formation with your knees bent at 90 degrees and feet even on the floor and arms on your sides or crossed on your chest.

Step 2

Strongly tighten your glutes and hamstrings and slowly inhale for at least three seconds and then slowly exhale. Tip: Tighten your glutes and hamstrings to avoid reciprocal inhibition, which basically means that opposite muscles to the contracted ones will relax.

Step 3

Inhale and gradually return to the starting position.

Step 4

Go over Steps 1 to 3 until desired number of repetitions is achieved.


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