in Abs Exercise
Main Muscle Worked: Abs
Start by positioning your body on the floor in the basic sit-up formation with your knees bent at 90 degrees and feet even on the floor and arms on your sides or crossed on your chest.
Strongly tighten your glutes and hamstrings and slowly inhale for at least three seconds and then slowly exhale. Tip: Tighten your glutes and hamstrings to avoid reciprocal inhibition, which basically means that opposite muscles to the contracted ones will relax.
Inhale and gradually return to the starting position.
Go over Steps 1 to 3 until desired number of repetitions is achieved.
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