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GENEMEDICS NUTRITION

Jerk Balance

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Jerk Balance - Exercise Guide

Step 1

Place a barbell in a rack.

Step 2

Stand up straight and move your feet away from each other. Place one foot forward and the other at the back.

Step 3

Get the barbell from the rack and clean it all the way to your shoulder level. Keep your back straight as you do this. This is your starting position.

Step 4

Lift the barbell overhead until your arms are fully stretched. Remember to move your head a little to the back to avoid the barbell from hitting your chin.

Step 5

As you lift the barbell overhead, keep your rear foot in position and move your foot in your front forward. Keep your back straight as you do this.

Step 6

Hold your position for a moment and get back to your starting position.


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