in Shoulders Exercise
Main Muscle Worked: Shoulders
Place a barbell in a rack.
Stand up straight and move your feet away from each other. Place one foot forward and the other at the back.
Get the barbell from the rack and clean it all the way to your shoulder level. Keep your back straight as you do this. This is your starting position.
Lift the barbell overhead until your arms are fully stretched. Remember to move your head a little to the back to avoid the barbell from hitting your chin.
As you lift the barbell overhead, keep your rear foot in position and move your foot in your front forward. Keep your back straight as you do this.
Hold your position for a moment and get back to your starting position.
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