Jerk Dip Squat

in Quadriceps Exercise

Main Muscle Worked: Quadriceps

Share -

Jerk Dip Squat - Exercise Guide

Step 1

Place a barbell on the rack at a height that is the same as your shoulders. Load it with weights.

Step 2

Step under the barbell and let the handle rest across your front shoulders. Protract your shoulders to create a rack for the barbell. The handle should be slightly touching your throat.

Step 3

Hold the sides with only the fingers of your hands. Your elbows must be pointing forward.

Step 4

Step away from the rack and stand up straight. Your feet must be hip width away from each other and toes turned out. Keep your back straight, head and chest up as you do this. This is your starting position.

Step 5

Descend by bending your knees. Keep your hips straight as you descend.


Pause for a moment then forcefully go back to starting position by extending your knees.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.