in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Place a barbell on the rack at a height that is the same as your shoulders. Load it with weights.
Step under the barbell and let the handle rest across your front shoulders. Protract your shoulders to create a rack for the barbell. The handle should be slightly touching your throat.
Hold the sides with only the fingers of your hands. Your elbows must be pointing forward.
Step away from the rack and stand up straight. Your feet must be hip width away from each other and toes turned out. Keep your back straight, head and chest up as you do this. This is your starting position.
Descend by bending your knees. Keep your hips straight as you descend.
Pause for a moment then forcefully go back to starting position by extending your knees.
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