JM Press With Bands

JM Press With Bands - Exercise Guide

Step 1

Load the barbell on a rack with weights according to your preference. Attach short bands to the barbell with the other anchored to heavy dumbbells or the side of the bench.

Step 2

Lie on your back on the flat bench with your feet flat on the floor. Keep your back arched and your shoulder blades retracted.

Step 3

Hold the bar and make sure to cover its rings using a pronated grip. Remove the bar from the rack, holding the weight above shoulder level with your arms extended. This is your starting position.

Step 4

Lower the bar by displacing your elbows forward.

Step 5

Pause for a moment and allow the bar to touch your chest then return to your starting position.