in Triceps Exercise
Main Muscle Worked: Triceps
Load the barbell on a rack with weights according to your preference. Attach short bands to the barbell with the other anchored to heavy dumbbells or the side of the bench.
Lie on your back on the flat bench with your feet flat on the floor. Keep your back arched and your shoulder blades retracted.
Hold the bar and make sure to cover its rings using a pronated grip. Remove the bar from the rack, holding the weight above shoulder level with your arms extended. This is your starting position.
Lower the bar by displacing your elbows forward.
Pause for a moment and allow the bar to touch your chest then return to your starting position.
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