GENEMEDICS APP

GENEMEDICS NUTRITION

JM Press With Bands

in Triceps Exercise


Main Muscle Worked: Triceps

Share -

JM Press With Bands - Exercise Guide

Step 1

Load the barbell on a rack with weights according to your preference. Attach short bands to the barbell with the other anchored to heavy dumbbells or the side of the bench.

Step 2

Lie on your back on the flat bench with your feet flat on the floor. Keep your back arched and your shoulder blades retracted.

Step 3

Hold the bar and make sure to cover its rings using a pronated grip. Remove the bar from the rack, holding the weight above shoulder level with your arms extended. This is your starting position.

Step 4

Lower the bar by displacing your elbows forward.

Step 5

Pause for a moment and allow the bar to touch your chest then return to your starting position.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.