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JM Press

in Triceps Exercise


Main Muscle Worked: Triceps

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JM Press - Exercise Guide

Step 1

Lie on a flat bench with your arms extended and holding a barbell. Your elbows must be in and hands closer than shoulder width away from each other. Your arms don’t need to be perpendicular to the floor; instead, it should be angled in a way that the barbell is directly over your upper chest. This is your starting position.

Step 2

Lower the barbell down towards your lower chest or upper stomach by bending your elbows. Keep your forearms pointing up, elbows in, and inhale as you do this. Continue until your upper arms are parallel to the floor.

Step 3

Lift the barbell up by extending your elbows. Exhale as you do this. Continue until you’re back to your starting position.

Step 4

Return to your staring position and repeat the recommended amount of repetitions.


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