GENEMEDICS APP

GENEMEDICS NUTRITION

Jog In Place

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

Share -

Jog In Place - Exercise Guide

Step 1

Stand up straight with your feet shoulder width away from each other, knees bent, and arm resting on your sides with a slight bend on your elbows. This is your starting position.

Step 2

Bend your right knee up until it’s at waist level. Your left knee must be slightly bent. Keep your weight on your toes.

Step 3

After that, quickly lower your right knee and immediately follow it up with your left knee. Raise your left knee in the same manner you raised your right knee. This time, your right must be slightly bent and keep your weight on your toes.

Step 4

Continue lifting your knees in this manner until you’ve gained a certain amount of distance.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.