Jog In Place

in Quadriceps Exercise

Main Muscle Worked: Quadriceps

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Jog In Place - Exercise Guide

Step 1

Stand up straight with your feet shoulder width away from each other, knees bent, and arm resting on your sides with a slight bend on your elbows. This is your starting position.

Step 2

Bend your right knee up until it’s at waist level. Your left knee must be slightly bent. Keep your weight on your toes.

Step 3

After that, quickly lower your right knee and immediately follow it up with your left knee. Raise your left knee in the same manner you raised your right knee. This time, your right must be slightly bent and keep your weight on your toes.

Step 4

Continue lifting your knees in this manner until you’ve gained a certain amount of distance.

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