in Quadriceps Exercise

Main Muscle Worked: Quadriceps

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Jogging-Treadmill - Exercise Guide

Step 1

Step on a treadmill and adjust the settings according to your preference. You may also adjust the elevation to increase the difficulty of your workout.

Step 2

Start the machine and run. Continue until you’ve gained a certain amount of distance on the machine. Keep your posture proper as you run.

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