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GENEMEDICS NUTRITION

Jogging-Treadmill

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

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Jogging-Treadmill - Exercise Guide

Step 1

Step on a treadmill and adjust the settings according to your preference. You may also adjust the elevation to increase the difficulty of your workout.

Step 2

Start the machine and run. Continue until you’ve gained a certain amount of distance on the machine. Keep your posture proper as you run.


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Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.