Jump Squat

in Quadriceps Exercise

Main Muscle Worked: Quadriceps

Share -

Jump Squat - Exercise Guide

Step 1

Stand up straight with your feet shoulder width away from each other and arms by your sides. Your head and chest should be up and back straight.

Step 2

Squat down by bending your hips and knees at the same time. Continue to descend until your thighs are parallel to the floor. Inhale as you do this.

Step 3

Pause for a moment then immediately jump straight up by extending your hips and knees at the same time. Exhale as you do this.

Step 4

Land on the floor by absorbing the impact with your legs. Do this by bending your legs once you’ve landed.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.