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Kettlebell Arnold Press

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Kettlebell Arnold Press - Exercise Guide

Step 1

Take hold of a kettlebell in one hand.

Step 2

Clean it all the way up to your shoulder. Your palm should be facing inward. This is your starting position.

Step 3

Lift the kettlebell overhead. Continue until your arm is fully stretched upward. As you do this, twist your wrist outward.

Step 4

Return to your starting position.

Step 5

Complete your repetitions and do the same with your other arm.


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