in Shoulders Exercise
Main Muscle Worked: Shoulders
Take hold of a kettlebell in one hand.
Clean it all the way up to your shoulder. Your palm should be facing inward. This is your starting position.
Lift the kettlebell overhead. Continue until your arm is fully stretched upward. As you do this, twist your wrist outward.
Return to your starting position.
Complete your repetitions and do the same with your other arm.
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