in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Hold a kettlebell by the handle with both hands.
Stand up straight with your feet should width away from each other. The kettlebell should be in front of you at waist level. Your head and chest must be up, shoulder blades pulled back, and back straight. This is your starting position.
Shift your weight to your right foot as you lift your left foot off the floor.
Move your left leg across the back of your right leg.
Proceed into a lunging position by bending your hips and knees at the same time. Continue to descend until your right knee is bent at 90 degrees.
After that, extend your knee and hip.
Pause for a moment then slowly get back to your starting position by reversing the movements.
Repeat the steps on your left leg. Alternate your movements, switching back and forth between both sides until you’ve completed your repetitions.
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