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Kettlebell Pirate Ships

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Kettlebell Pirate Ships - Exercise Guide

Step 1

Stand up straight and hold a kettlebell with both hands.

Step 2

Raise your arms until the kettlebell is in level with your waist. This is your starting position.

Step 3

Turn your body to one side. Swing the kettlebell overhead as you turn. Pause for a moment.

Step 4

Go back to your starting position.

Step 5

Turn your body to the other side while swinging the kettlebell overhead.


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