GENEMEDICS APP

GENEMEDICS NUTRITION

Kettlebell Pistol Squat

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

Share -

Kettlebell Pistol Squat - Exercise Guide

Step 1

Hold a kettlebell by the horns with both hands.

Step 2

Stand up straight with your feet shoulder width away from each other. The kettlebell should be in front of your chest.

Step 3

Raise one leg off the floor, extended forward, and the other in a squatting position. This is your starting position.

Step 4

While keeping your raised leg straight, squat down by bending your hip and knee of your squatting leg. Continue until your thigh is almost parallel to the floor.

Step 5

Once you’re at the bottom of your movement, hold your position for a moment then get back to your starting position by reversing your movements. Keep your head and chest up and back straight as you do this.

Step 6

Complete your repetitions in one leg then switch legs and repeat.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.