Kettlebell Pistol Squat

in Quadriceps Exercise

Main Muscle Worked: Quadriceps

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Kettlebell Pistol Squat - Exercise Guide

Step 1

Hold a kettlebell by the horns with both hands.

Step 2

Stand up straight with your feet shoulder width away from each other. The kettlebell should be in front of your chest.

Step 3

Raise one leg off the floor, extended forward, and the other in a squatting position. This is your starting position.

Step 4

While keeping your raised leg straight, squat down by bending your hip and knee of your squatting leg. Continue until your thigh is almost parallel to the floor.

Step 5

Once you’re at the bottom of your movement, hold your position for a moment then get back to your starting position by reversing your movements. Keep your head and chest up and back straight as you do this.

Step 6

Complete your repetitions in one leg then switch legs and repeat.

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