in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Hold a kettlebell by the horns with both hands.
Stand up straight with your feet shoulder width away from each other. The kettlebell should be in front of your chest.
Raise one leg off the floor, extended forward, and the other in a squatting position. This is your starting position.
While keeping your raised leg straight, squat down by bending your hip and knee of your squatting leg. Continue until your thigh is almost parallel to the floor.
Once you’re at the bottom of your movement, hold your position for a moment then get back to your starting position by reversing your movements. Keep your head and chest up and back straight as you do this.
Complete your repetitions in one leg then switch legs and repeat.
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