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Kettlebell Seated Press

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Kettlebell Seated Press - Exercise Guide

Step 1

Sit on the floor and spread your legs.

Step 2

Take hold of a kettle in one hand.

Step 3

Clean it all the way up to your shoulder. This is your starting position.

Step 4

Lift it up overhead. Continue until your arm is fully extended upwards. Lock your arm.

Step 5

Slowly return back to your starting position.

Step 6

Complete your repetition and do the same with your other arm.


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