in Shoulders Exercise
Main Muscle Worked: Shoulders
Sit on the floor and spread your legs.
Take hold of a kettle in one hand.
Clean it all the way up to your shoulder. This is your starting position.
Lift it up overhead. Continue until your arm is fully extended upwards. Lock your arm.
Slowly return back to your starting position.
Complete your repetition and do the same with your other arm.
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