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Kettlebell Seesaw Press

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Kettlebell Seesaw Press - Exercise Guide

Step 1

Take hold of a kettlebell in each hand.

Step 2

Clean them all the way up to shoulder level. This is your starting position.

Step 3

Extend one of your arms overhead. Continue until your arm is fully extended upwards.

Step 4

Go back to your starting position. As you do this, immediately raise your other arm overhead.

Step 5

Continue raising your arms in alternate manner.


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