in Traps Exercise
Main Muscle Worked: Traps
Stand in between a kettlebell on the floor, with your back straight and feet wide apart. With your head up and chest out, lower your torso by bending your knees and pushing your hips back, then hold the kettlebell with both hands. This is your starting position.
Straighten your hips and your knees as you bring the kettlebell to your upper chest. Raise and bend your elbows as you do this.
Hold for a moment, then lower your torso and kettlebell back to starting position.
Repeat until you complete your set.
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