in Quadriceps Exercise
Main Muscle Worked: Quadriceps
Hold a kettlebell by the handle with both hands.
Stand up straight with your feet slightly wider than shoulder width away from each other and kettlebell in front of your chest. Your elbows and arms should be close to your body, toes are pointing out, back straight, and abdominals tight. This is your starting position.
Proceed into a squatting position by bending your hips and knees at the same time. Inhale as you do this. Continue until your thighs are below parallel to the floor.
Pause for a moment then go back to a standing position by extending your hips and knees at the same time. Use your thighs and press your heels to push yourself up. Exhale as you do this.
Repeat for recommended number of repetitions before bending your knees to lower the kettle bell back to the ground.
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