GENEMEDICS APP

GENEMEDICS NUTRITION

Kettlebell Sumo Squat

in Quadriceps Exercise


Main Muscle Worked: Quadriceps

Share -

Kettlebell Sumo Squat - Exercise Guide

Step 1

Hold a kettlebell by the handle with both hands.

Step 2

Stand up straight with your feet slightly wider than shoulder width away from each other and kettlebell in front of your chest. Your elbows and arms should be close to your body, toes are pointing out, back straight, and abdominals tight. This is your starting position.

Step 3

Proceed into a squatting position by bending your hips and knees at the same time. Inhale as you do this. Continue until your thighs are below parallel to the floor.

Step 4

Pause for a moment then go back to a standing position by extending your hips and knees at the same time. Use your thighs and press your heels to push yourself up. Exhale as you do this.

Step 5

Repeat for recommended number of repetitions before bending your knees to lower the kettle bell back to the ground.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.