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Kettlebell Thruster

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Kettlebell Thruster - Exercise Guide

Step 1

Take hold of a kettlebell in each hand.

Step 2

Clean the kettlebells all the way up to shoulder level. Rotate your wrists inwards as you do this so your palms face each other. This is your starting position.

Step 3

Squat down for as low as you can. Keep your back straight as you do this.

Step 4

From your starting position, move your body up by straightening your legs. Extend your arms overhead and keep your back straight as you perform this portion of the movement.

Step 5

Go back to your starting position.

Step 6

As you begin the next repetition, bring back the weights to your shoulders.


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