in Shoulders Exercise
Main Muscle Worked: Shoulders
Take hold of a kettlebell in each hand.
Clean the kettlebells all the way up to shoulder level. Rotate your wrists inwards as you do this so your palms face each other. This is your starting position.
Squat down for as low as you can. Keep your back straight as you do this.
From your starting position, move your body up by straightening your legs. Extend your arms overhead and keep your back straight as you perform this portion of the movement.
Go back to your starting position.
As you begin the next repetition, bring back the weights to your shoulders.
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