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Kettlebell Turkish Get-Up (Lunge style)

in Shoulders Exercise


Main Muscle Worked: Shoulders

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Kettlebell Turkish Get-Up (Lunge style) - Exercise Guide

Step 1

1. Take hold of a kettlebell in one hand.
2.

Step 2

Lie on your back on the floor.

Step 3

Lift the kettlebell by extending your arm to your front. Lock your arm.

Step 4

Bend your knee on the same side as the kettlebell. This is your starting position.

Step 5

With your free hand, push yourself up to a seating position. Keep your arm straight and pointed upward as you do this.

Step 6

Once you’re on a seating position, slowly stand up. Keep your back and arm straight as you do this.

Step 7

Go back to your starting position by reversing the movements you did.

Step 8

Complete your repetitions and do the same on the opposite side.


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