in Shoulders Exercise
Main Muscle Worked: Shoulders
1. Take hold of a kettlebell in one hand.
Lie on your back on the floor.
Lift the kettlebell by extending your arm to your front. Lock your arm.
Bend your knee on the same side as the kettlebell. This is your starting position.
With your free hand, push yourself up to a seating position. Keep your arm straight and pointed upward as you do this.
Once you’re on a seating position, slowly stand up. Keep your back and arm straight as you do this.
Go back to your starting position by reversing the movements you did.
Complete your repetitions and do the same on the opposite side.
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