in Shoulders Exercise
Main Muscle Worked: Shoulders
Take hold of a kettlebell in one hand.
Lie on your back on the floor.
Lift the kettlebell up by extending your arm to your front. Lock your arm.
Bend your knee that’s on the same side as the kettlebell. This is your starting position.
Using your free arm, push yourself all the way up until you’re on a seating position. Keep your arm straight and pointing upwards as you do this.
Once you’re on a seated position, slowly stand up. Keep your back and arm straight as you do this.
Now that you’re on a standing position, bend your knees and lower hips for you to get to a squatting position. Lower your hips as far as you can. Pause for a moment.
Get back to your starting position by reversing the movements you did.
Complete your repetitions and do the same with your other side.
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