Kettlebell Turkish Get-Up (Squat style)

in Shoulders Exercise

Main Muscle Worked: Shoulders

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Kettlebell Turkish Get-Up (Squat style) - Exercise Guide

Step 1

Take hold of a kettlebell in one hand.

Step 2

Lie on your back on the floor.

Step 3

Lift the kettlebell up by extending your arm to your front. Lock your arm.

Step 4

Bend your knee that’s on the same side as the kettlebell. This is your starting position.

Step 5

Using your free arm, push yourself all the way up until you’re on a seating position. Keep your arm straight and pointing upwards as you do this.

Step 6

Once you’re on a seated position, slowly stand up. Keep your back and arm straight as you do this.

Step 7

Now that you’re on a standing position, bend your knees and lower hips for you to get to a squatting position. Lower your hips as far as you can. Pause for a moment.

Step 8

Get back to your starting position by reversing the movements you did.

Step 9

Complete your repetitions and do the same with your other side.

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