Kettlebell Windmill

in Abs Exercise

Main Muscle Worked: Abs

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Kettlebell Windmill - Exercise Guide

Step 1

Put a kettlebell in front of your lead foot, and clean and press it above your head with your opposite arm. As you pull the kettlebell towards your shoulder, clean it to your shoulder by extending through your legs and hips. Turn your wrist so that your palm faces forward, and press it above your head by extending your elbow.

Step 2

Lock out the kettlebell and push your butt out to the kettlebell direction. Turn your feet 45 degrees from the arm with the locked out kettlebell. Flex your hip to one side while you stick your butt out as you slowly lean until your free hand is able to touch the floor. Always watch out for the kettlebell that you hold above your head.

Step 3

Keep still for a few seconds after reaching the floor and reverse the movement back to the starting position.

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