GENEMEDICS APP

GENEMEDICS NUTRITION

Kettlebell Windmill

in Abs Exercise


Main Muscle Worked: Abs

Share -

Kettlebell Windmill - Exercise Guide

Step 1

Put a kettlebell in front of your lead foot, and clean and press it above your head with your opposite arm. As you pull the kettlebell towards your shoulder, clean it to your shoulder by extending through your legs and hips. Turn your wrist so that your palm faces forward, and press it above your head by extending your elbow.

Step 2

Lock out the kettlebell and push your butt out to the kettlebell direction. Turn your feet 45 degrees from the arm with the locked out kettlebell. Flex your hip to one side while you stick your butt out as you slowly lean until your free hand is able to touch the floor. Always watch out for the kettlebell that you hold above your head.

Step 3

Keep still for a few seconds after reaching the floor and reverse the movement back to the starting position.


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.