Knee Across The Body

Knee Across The Body - Exercise Guide

Step 1

Lie on the floor.

Step 2

Bend one of your legs and lower it across your body.

Step 3

Hold your knee down toward the floor with your hands on the opposite side.

Step 4

Place your left arm comfortably beside you and turn your head to the left. Make sure that your tailbone fall back toward the floor as your chest reaches in the opposite direction to stretch your lower back.

Step 5

Once you’ve completed repetition, switch sides.