GENEMEDICS APP

GENEMEDICS NUTRITION

Knee Across The Body

in Glutes Exercise


Main Muscle Worked: Glutes

Share -

Knee Across The Body - Exercise Guide

Step 1

Lie on the floor.

Step 2

Bend one of your legs and lower it across your body.

Step 3

Hold your knee down toward the floor with your hands on the opposite side.

Step 4

Place your left arm comfortably beside you and turn your head to the left. Make sure that your tailbone fall back toward the floor as your chest reaches in the opposite direction to stretch your lower back.

Step 5

Once you’ve completed repetition, switch sides.


More From Glutes Exercises

View All

AB CRUNCH MACHINE

We’ll answer all of your questions about hormone replacement therapy and provide you...


EQUIPMENT : No Equipment


DIFFICULTY: Intermediate


AB CRUNCH MACHINE

We’ll answer all of your questions about hormone replacement therapy and provide you...


EQUIPMENT : No Equipment


DIFFICULTY: Intermediate


AB CRUNCH MACHINE

We’ll answer all of your questions about hormone replacement therapy and provide you...


EQUIPMENT : No Equipment


DIFFICULTY: Intermediate


Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page
Sending

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.