Knee/Hip Raise On Parallel Bars

in Abs Exercise

Main Muscle Worked: Abs

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Knee/Hip Raise On Parallel Bars - Exercise Guide

Step 1

On a vertical leg raise bench, position your body with your forearms holding on to the handles and resting on the pads next to your torso while your arms bent at a 90-degree angle.

Step 2

Begin by setting your torso straight and your lower back evenly pressed onto the machine pad, and your legs are extended toward the floor.

Step 3

Exhale and raise your legs while keeping them extended and continue the movements until your legs are almost parallel to the floor. Hold the contraction for a second while avoiding any momentum or swinging to occur.

Step 4

Gradually return to the starting position and inhale.

Step 5

Repeat Steps 1 to 4 until the recommended amount of repetitions is reached.

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