in Abs Exercise
Main Muscle Worked: Abs
On a vertical leg raise bench, position your body with your forearms holding on to the handles and resting on the pads next to your torso while your arms bent at a 90-degree angle.
Begin by setting your torso straight and your lower back evenly pressed onto the machine pad, and your legs are extended toward the floor.
Exhale and raise your legs while keeping them extended and continue the movements until your legs are almost parallel to the floor. Hold the contraction for a second while avoiding any momentum or swinging to occur.
Gradually return to the starting position and inhale.
Repeat Steps 1 to 4 until the recommended amount of repetitions is reached.
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