in Abs Exercise
Main Muscle Worked: Abs
Connect a rope attached to a high pulley cable and position a mat on the floor in front of it.
Grasp the rope with both hands and bend on your knees for about two feet from the tower.
Set the rope at the back of your head and your hands by your ears.
Compress your abs and pull downward on the rope while twisting until your elbows reach your knees keeping your hands in the same place.
Pause for a second at the bottom as you rise up in a slow and controlled motion until you get back to your original position.
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