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Kneeling Cable Triceps Extension

in Triceps Exercise


Main Muscle Worked: Triceps

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Kneeling Cable Triceps Extension - Exercise Guide

Step 1

Position a bench horizontally in front of a high pulley machine.

Step 2

Change the handle of the pulley machine to a single bar attachment.

Step 3

Hold the handle with both hands on the ends. Your palms must be facing down and hands around 6 inches away from each other.

Step 4

Face away from the machine and kneel down.

Step 5

Place your upper arms on the bench with your elbows bent and forearms pointing to the high pulley machine. This is your starting position.

Step 6

Pull the handle forward by straightening your arms in an arc motion. Exhale. Keep your upper arms close to your head and elbows in as you do this. Continue until your arms are straight and parallel to the floor.

Step 7

Pause for a moment then slowly raise the handle by reversing your movement as you inhale. Continue until you’re back to your starting position.

Step 8

Repeat until the recommended amount of repetitions is achieved.


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