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Kneeling High Pulley Row

in Lats Exercise


Main Muscle Worked: Lats

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Kneeling High Pulley Row - Exercise Guide

Step 1

Attach a rope to a pulley that’s higher than you after selecting the right weight.

Step 2

Hold the rope in front of you with fully extended arms as you kneel a couple of feet away from the pulley.

Step 3

Pull the rope towards your upper chest by drawing your shoulder blades together and bending your elbows.

Step 4

Hold the position for a second, then return to your initial position.


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