Kneeling Hip Flexor

in Quadriceps Exercise

Main Muscle Worked: Quadriceps

Share -

Kneeling Hip Flexor - Exercise Guide

Step 1

Do a half kneeling position on the floor. Your kneeling knee must be bent at 90 degrees and your back leg is extended to your back. The top of your back foot must be touching the floor.

Step 2

Shift your weight towards your forward foot until you feel a stretch on your hip. Hold this stretch for 15 seconds.

Step 3

Release then switch legs and repeat.

Call 800-277-4041 for a Free Consultation

What to expect during your consultation:
  • Usually takes 15-30 minutes
  • Completely confidential
  • No obligation to purchase anything
  • We will discuss your symptoms along with your health and fitness goals
  • Free post-consult access for any additional questions you may have
Contact Us Page

Genemedics® Health Institute is a global premier institute dedicated to revolutionizing health and medicine through healthy lifestyle education, guidance and accountability in harmony with functional medicine. Our physician-supervised health programs are personally customized to help you reach your health and fitness goals while looking and feeling better than ever.