in Glutes Exercise
Main Muscle Worked: Glutes
Hold a barbell with both hands and rack it across the back of your shoulders. You also have the option to use your own body weight for this exercise.
Kneel on the floor.
Sit back by lowering your hips while keeping your head and chest up. Continue until your glutes touch your feet.
Jump with your hips as powerful as you can to generate enough force to let you land with your feet flat on the floor.
Extend your knees until you’re back to a standing position.
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