GENEMEDICS APP
GENEMEDICS NUTRITION
Step 1
Hold a barbell with both hands and rack it across the back of your shoulders. You also have the option to use your own body weight for this exercise.
Step 2
Kneel on the floor.
Step 3
Sit back by lowering your hips while keeping your head and chest up. Continue until your glutes touch your feet.
Step 4
Jump with your hips as powerful as you can to generate enough force to let you land with your feet flat on the floor.
Step 5
Extend your knees until you’re back to a standing position.
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