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Kneeling Jump Squat

in Glutes Exercise


Main Muscle Worked: Glutes

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Kneeling Jump Squat - Exercise Guide

Step 1

Hold a barbell with both hands and rack it across the back of your shoulders. You also have the option to use your own body weight for this exercise.

Step 2

Kneel on the floor.

Step 3

Sit back by lowering your hips while keeping your head and chest up. Continue until your glutes touch your feet.

Step 4

Jump with your hips as powerful as you can to generate enough force to let you land with your feet flat on the floor.

Step 5

Extend your knees until you’re back to a standing position.


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